Health at Every Size
Health at Every Size is a philosophy that encourages and promotes a healthy body image in both men and women by providing information regarding overall health and fitness. The aim of Health at Every Size is to improve self-esteem and reduce obsession with weight loss techniques. According to the article, Health at Every Size does not promote either uncontrollable eating or a disregard of healthy weight. It does focus on overall well-being and healthy habits and on reducing the obsession with the weight on the scale.
https://www.nationaleatingdisorders.org/what-health-every-size
After reading “Health at Every Size,” consider the question(s) below. Then “submit” your response.
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1
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Which of the following is not a tenet of the Health at Every Size philosophy?
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2
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3
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One possible answer might be that Health at Every Size focuses on healthy living rather than on fixing a problem area or focusing on a flaw. It is also does not encourage dieting or weight loss techniques.
Question
4
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One possible answer might be targeting or focusing on excessive exercise management and weight lifting as potential signs of unhealthy habits. Male support groups may also be helpful in enabling males to feel more comfortable discussing feelings and body acceptance.