Describe the body’s two stress response systems.
Understand the different roles that the body’s two stress systems play in our reactions to stressful events.
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1. Stress changes your body. When you are threatened or challenged—such as by a major writing assignment—your body's dual-track stress response system springs into action.
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2. The faster track (called the fight-or-flight response) begins when the sympathetic division of the autonomic nervous system stimulates one part of the adrenal glands to release the fast-acting stress hormones epinephrine and norepinephrine (called catecholamines).
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3. Within seconds, heart rate and breathing rate increase, blood flows away from the digestive system and toward skeletal muscles, sensations of pain diminish, and the body releases small quantities of stored sugar and fat. This catecholamine system allows a rapid initial response to the stressor.
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4. In contrast, the slower track begins when the hypothalamus stimulates the pituitary gland. The pituitary releases a chemical messenger (called ACTH) into the bloodstream.
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5. Within a minute or two, the message reaches the outer part of the adrenal glands, triggering the release of glucocorticoid stress hormones such as cortisol. Glucocorticoids help convert protein to glucose for use as energy. They also speed up the release of stored fat to be burned as fuel.
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6. This glucocorticoid system provides the energy for the body to maintain a sustained effort to battle against the stressor.
Practice 1: The Fast Catecholamine System
Select the PLAY button to watch the fast stress response system in action.
Practice 2: The Slow Glucocorticoid System
Select the PLAY button to watch the slow stress response system in action.
Quiz
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