This brief video clip begins with an overview of the everyday sources of stress experienced by a busy mother and
corporate attorney, who balances the demands of family, job, technology, and even the family pet.
Next, the short
and long-term effects of stress are described. In response to a potential stressor, the brain signals surges of
the hormones adrenaline and cortisol, which increase energy, strengthen the immune system, and even improve
reflexes and memory. Chronic stress, however, can adversely affect every physiological system, accelerating aging, causing neurons to
shrink, shortening the protective telomere endings of chromosomes, and making animals and people more susceptible
to disease, anxiety, and depression.