EXERCISE 2.3 What You KNOW Matters

EXERCISE 2.3 What You KNOW Matters

Have you heard of a circadian rhythm? This is an internal body clock that determines our personal sleeping and wakeful patterns within a 24-hour day. Certain times of day are naturally better for taking on more difficult cognitive tasks——such as studying math, history, or science——and certain times of day are beneficial for relaxing, doing laundry, or catching up on some sleep. Understanding your internal body clock is helpful in creating successful class and study schedules.

Take this Body Clock test to determine your circadian rhythm. Then plan to carry a heavier workload during those times of day when you are most alert.