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Other Ways to Relieve Stress

YOUR TURN

Work Together

With a group of other students in your class, review this list of ways to improve your stress level. Discuss the ideas that make the most sense for you. On the basis of your experience, which ideas would your group suggest to other college students?

Your stress level plays a key role in your overall mental health. Here are several additional things you can do to improve your level of stress and your mental health:

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Reward yourself on a regular basis when you achieve small goals.
Remember that a college degree is worth some temporary stress. Keep the payoff in mind.
Laugh. A good laugh will almost always make you feel better.
Get—or give—a hug.
Pray or meditate.
Do yoga.
Practice a hobby.
Get a massage.
Practice deep breathing.