A Serving Is a Slice, Not the Whole Pizza

Have you ever found yourself staring at the remains of a pizza like this one and realizing that you’re a bit out of control? Start to rein yourself back in. Stop at the grocery store on the way home to pick up some healthy snacks. Throw out half-eaten bags of chips. Take a long walk or give yourself an extra half hour in the morning to take another walk or jog. It’s never the wrong time or too late to take better care of yourself, and no step in the right direction is too small.