Chapter 1. Chapter 12 Journal Entry

1.1

Self-care is any activity we engage in to take care of our mental, emotional, and physical health. It could be a simple activity such as saying “no” to one more commitment, burning a scented candle, scrolling through iFunny, or taking a nap. It could also be a more involved activity such as joining a running group, reading a good book, having coffee with a friend, or listening to live music. Self-care can improve our mood, decrease stress, and recharge our batteries. When we take time out of our busy lives to focus on our own needs, we can then return to work, school, and relationships with more energy, focus, and motivation.