Chapter 1. The Health Benefits of Meditation

Introduction

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Video

This BBC Health video clip explores meditation, focusing on the challenge researchers face as they attempt to pinpoint cause-effect relationships when studying the impact of alternative therapies on health outcomes. Renowned Harvard University scientist Herbert Benson, who first described the relaxation response, treats his patients holistically with dietary modifications, exercise, as well as meditation. Although often effective, for some patients, and some conditions, there are so many factors involved in this type of intervention that it is difficult to prove whether any one, such as meditation, is effective. The video clip explores the evidence base for meditation, including the benefits of meditation for people suffering from asthma, chronic pain, and heart disease.

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