Chapter 19. Therapeutic Lifestyle Change
Infographic
Infographic Activity
by David Myers and Nathan DeWall
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Thinking Critically About: Therapeutic Lifestyle Change
Our lifestyle affects our mental health. And making positive lifestyle changes can greatly benefit us.
Figure 19.1:
Therapeutic Lifestyle Change imageEnlarge figure Image description
Quiz
Quiz
Question 19.1
nx7/xR+26GPZXk5Xo1sbTZ32AA0Oh7uiCLhva5iGqsrmtrIdcVFzZ1Jg+Ci8S0U2YNZ05xo/VDxe/l9bx+b1vc5WhnhTMd2swVrq1Vtc2PiIwtvBtvJ0KhAZm9BlF9HHQxKM9kgCCm61a5/yuF4SgX3aSIjIYmYVTcMqeNoozXFWrnar69jJ9pPBV6GMtKv/c0kf3/MaqDBkOYRalxrnGzLSLlLasjMvKzvQk6V0/3r19LNifKV/2lSCweyqHS644CfxpAsx398b0xOKTCQy3QerEv7bNvbjOur distant ancestors lived mostly in a natural, outdoor environment. They were physically active during the day, and they slept at night. They cooperated with others to hunt and gather. Thus, our species is designed for a physically active, socially engaged, well-rested life with plenty of exposure to bright daytime light. Indeed, research shows that exercise, sleep, light exposure, and social connections all reduce depression.
Question 19.2
0F4eCuWMlpD6zsGzMMrsduAbWJlmSBioI6CXrbqSSgFr3++xlF0Ju+rLry8h/uulnKmVDUI7XZx6C+KIntKAEGvBjU4esuYHlCZhUuWCaASvf8WblNhu3oI4PcGIo43GuGdFKKYj7z5gP3SHHGSeny0HejFFgzOr5NIE+WW9pfUkE9Np5KuvzQ==Our body and mind are closely connected. Affect either and you affect the other. Thus, a healthier body can make for a healthier mind.