Lipids perform many important functions in the body such as forming cell membranes and providing energy, protection, and insulation. Maintaining the right balance of dietary lipids is critical for health. Use Supertracker and track your food intake for one day. Then identify the sources of lipids in the your diet and compare them to the current dietary recommendations. Are there any changes you can make to improve your diet?
Enter your nutrients on the grid
Nutrient | Target | Average Eaten |
---|---|---|
Total Calories | 9ki9vw4Sw3sVwFR2ow+u12zZxVYhzCSnmpMF+3O30Gg6o7PiE4pPfZ0zPIU= | 403FGz8iw1zf4dGEXACza8YrhP+nphQeXFnnyrODZPuFnCByctnTZ4SbruQ= |
Total Fat | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Saturated Fat | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Polyunsaturated Fat | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Monounsaturated Fat | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Linoleic Acid (g)*** | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Linoleic Acid (% Calories)*** | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
α-Linolenic Acid (% Calories)*** | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
α-Linolenic Acid (g)*** | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Omega 3 - EPA | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Omega 3 - DHA | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Cholesterol | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== | huxG75dP1OEQS89B1K2o+/P2qEgSb8xfAWp8Ig== |
Nutrient | Target | Average Eaten |
---|---|---|
Total Calories | No response entered. | No response entered. |
Total Fat | No response entered. | No response entered. |
Saturated Fat | No response entered. | No response entered. |
Polyunsaturated Fat | No response entered. | No response entered. |
Monounsaturated Fat | No response entered. | No response entered. |
Linoleic Acid (g)*** | No response entered. | No response entered. |
Linoleic Acid (% Calories)*** | No response entered. | No response entered. |
α-Linolenic Acid (% Calories)*** | No response entered. | No response entered. |
α-Linolenic Acid (g)*** | No response entered. | No response entered. |
Omega 3 - EPA | No response entered. | No response entered. |
Omega 3 - DHA | No response entered. | No response entered. |
Cholesterol | No response entered. | No response entered. |
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