INFOGRAPHIC 2.8 My Daily Checklist and Portion Sizes MyPlate Daily Checklist is an online tool provided at ChooseMyPlate.gov. The plan below is for someone requiring 2,200 kcal/day. For a food plan specific to your energy needs, use “SuperTracker” where you can enter your personal information (https://www.supertracker.usda.gov/myplan.aspx). Not all foods within a food group count equally toward the daily intake goals because some foods are more airy or more concentrated. Use the visual cues to determine portion sizes.
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Photo credits (top—all): Center for Nutrition Policy and Promotion/USDA; (bottom—baseball): Pavel Hlystov/Shutterstock; (bottom—thumb): foto76/Shutterstock; (bottom—all others): Eli Ensor