INFOGRAPHIC 21.7 MyPlate for Older Adults The energy needs of older adults generally decline with age because of decreased metabolism and physical activity. However, requirements for vitamins and minerals remain the same, or in some cases even increase. To meet these nutrient needs it is important for older adults to choose nutrient-dense foods that provide high levels of vitamins and minerals per serving.
Photo credit: Copyright 2011 Tufts University. For details about the MyPlate for Older Adults please see http://nutrition.tufts.edu/research/myplate-older-adults.