Chapter 1. Chapter

Infographic

Scientific American: Psychology

Infographic Activity 11.1: Stressed Out

Stressed Out

Every year, the American Psychological Association (APA) commissions a survey investigating perceived stress among adults in the United States. In addition to measuring attitudes about stress, the survey identifies leading sources of stress and common behaviors used to manage stressors. The resulting picture shows that stress is a significant issue for many people in the United States and that we are not always managing it well (APA, 2013d). Even when we acknowledge the importance of stress management and resolve to make positive lifestyle changes, many adults report barriers such as a lack of time or willpower that prevent them from achieving their goals. The good news? Our ability to manage stress appears to improve with age.

Click the image to enlarge.

Click "Next" to continue.

1.1 Quiz

Question

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
Correct.
Incorrect.

Question

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
Correct.
Incorrect.

Question

9U7f4/jiplfhdtmHXLJtDsFNs24U5TUSTDxOLWXLLRuPt5E6yWpxhAKv6XdX/5HnHS2IpEivD+cX8O8WNdyKe/lvl0QBXasMfT5tL4/iKNXx6YWAcxVzllioaILbYWE181uhaDZ1qT5y4ZcGlNK8HMPIQdq6iQ7IaO++0fh6WamwenpnF70Fj5xveOoHMO3qCqXVGEewT1pg3kr5jbME0duXEVjIqELqRN96apGKC5H1LAuVucVQxp0lLJumOZwQitlV4PzklaAAC3ZCeRgrdAS7TTI9EbzkpjU6qQlpt4GXsTD+/cItUg==
Correct.
Incorrect.

Question

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
Correct.
Incorrect.

Question

EPicaiStBp4ZkcIy5q1obJ19VzYC85V6qHH7mV7FhbUgHXJ//rxv2HkC+nNXQlckFbmHJE/HFgOX4nhbFa+H4loU8Sv323pkCXv8uQfO8hNlCl3i2yWpYrJEEwr6xn4c2jLuI2Hy6fvrEfZW1AYY6s73IEViSOXJltGpOdC5LT2F2S9OR0bFvTeMKm8G50bA0L5JSzjmA2Cq2Jv7mUsHv+ebFZxxF8x27qOw6gO+Wbdr5cqd/10774NhzaXDmqyaqBdydyQAJuS5ivGz0/88aO9obKOZPwLc4vqEDa+UFHF7MdldiFoFoFkArV3niNwGIzCU+HXyZa3PTG+fWr67N8mjqVb+koUm2f0RWYgoAxThSODE+/PlCjsdfS4lqLp/9ycVsPZ6JbT4HwvFEuhtds45JDlx3RerLXO5q9a8ixLfo3HKclhEbEkDG9w=
Correct.
Incorrect.

Question

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
Correct.
Incorrect.