The Brighter Side
Psychologist Martin Seligman is a leading proponent of positive psychology, which emphasizes the goodness and strength of the human spirit. Getting the most out of life, according to Seligman, means not only pursuing happiness, but also cultivating relationships, achieving goals, and being deeply engaged in meaningful activities (Szalavitz, 2011, May 13).
Psychologist Martin Seligman is a leading proponent of positive psychology, which emphasizes the goodness and strength of the human spirit. Getting the most out of life, according to Seligman, means not only pursuing happiness, but also cultivating relationships, achieving goals, and being deeply engaged in meaningful activities (Szalavitz, 2011, May 13).
Courtesy Positive Psychology Center, University of Pennsylvania/Martin Seligman