The first type of outline is the sentence outline, which offers the full text of what you want to say in your speech. Sentence outlines are generally used as you develop and prepare early drafts of your speech because they help you become more comfortable with all aspects of your speech; they are typically not ideal for your actual presentation because many speakers wind up reading directly from the outline, missing out on valuable eye contact with the audience. Consider the following example from Sample Speech Outline 13.1 regarding sleep deprivation: